Walnuts are a powerful snack that offers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.

---

Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

---

Top Health Benefits of Walnuts

1. **Heart Health**
Walnuts lower LDL cholesterol

2. **Weight Management**
Keeps you full

3. **Cognitive Support**
Linked to better memory and focus

4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers

5. **Better Emotional Health**
Walnuts linked to improved mood

---

Allergy Warning

Walnuts are part of tree nut group, prostate health and walnuts and can cause serious allergies. Consult Your doctor before consumption if allergic.

---

Walnut Types and Storage

- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby

---

Final Thoughts

Add walnuts to your daily routine. Use them in smoothies or as a snack.

Boost your nutrition the natural way.